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1H Workout

Fortgeschrittener Br-Sh-K-l > LS-Koo & Gym > AS > Pe-kn

Fortgeschrittener Ba-Ra > Sh-k-st > R-Koo > BS

Profi Brk-fron > Fl > Di & E-Üb > Bk-Ba

Fortgeschrittener BS > R-Koo > Fl > Ba-st

Profi R-st-q > Sh-Ar-K-sit > Bk-Ba

Profi Bs-s-ges > RGB > LS > R-SB

Profi Sh-k-SB > An > AS & Bk-Ba

Demo: Beginner BS > R-Koo > RGB > Sh-k-kn > Bh-Ba > SG

Fortgeschrittener 4-er > SG > Di > Bk-Ba & Fix

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