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1H Workout

Profi Di & BS-q > Bk-SB & ShP & slide > Sh-Ar-K-st-q > Bh-Koo-Po-K

Fortgeschrittener Gym & Ba-Ra > Fl > R-kn-A > Bk-Ba

Beginner LS > R-st > AS > Bh-Koo-Po

Basic LS R-st AS Bh-Koo-Po Ba-st

Beginner BS > R-Koo > RGB > Sh-k-kn > Bk-Ba & Fix

Beginner LS-Koo > R-kn > SG > Bh-Ba

Fortgeschrittener R-st-1b-fix > 4-er > Cc > Brk-fron

Fortgeschrittener LS > R-Koo > Bk-Ba > Sh-Ar-K-kn

Fortgeschrittener Gym & Ba-Ra > AS > R-st > GP-Kb & Slide-OK