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1H Workout

4er-slide & sliden / Level Progressiv / ca. 14′

Sliden & Gym / Level Progressiv /  ca. 15’

BK-SB & sliden / Level Progressiv / 17′

BS-s-slide & sliden / Level Progressiv 14’

R-GP-SB / Level Progressiv – 15’

Professional

Fortgeschrittener
GP-R & BK Ba > Sh-Ar-K & Bk-Ba-st > BS-s-kn > R-Koo-GP

Fortgeschrittener LS > Bk Ba & R-GP-st > SG > R-Koo-GP > Sh-Ar-K & R-kn

Fortgeschrittener GP-Bb-kn > Di & GP-Bb-sit > Bs-s-kn > Sh-k & Bk-Ba st

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