| Abkürzung Elemente | Elemente | Programm | Level/Stufe | Detail-Infos | |
| Br-Sh-K-l | Brust- Schulter Kräftigung liegend |
Professional | Beginner & Fortg. |
120-üb sw,vw,rw, diag,Rot & BP-1Ar, Rol, RK od.KH2, Gew indiv, oStp, oGu | |
| BS-Gym | Brückenspannung & Gym |
Progressiv Advanced |
Fortg. | 60-BS-Basic-Üb alle, mSoc, BM, oGu 15-Ws 60-Gym, Üb 6, mSoc, BM, oGu |
|
| Sh-k-st | Schulter-kreisen stehend | Basic | Fortg. | 60-Sh-front-semi, vw & rw, 60-Magn-nach 1&2Ar, stat & dyn, WZ-Gew-RK od KH2, | |
| Bk-Ba-fix | Beinkräftigung Balance & fix | Basic | Fortg. | 90-Pos1-Kb-fix-FK-Ar-vw-, Fk, 15-Ws, 90-Pos1-Kb-SYP-Arvw-, oGu 90-Pos2-Kb-fix-Fk-Ar-vw,15-Ws, 90-Pos2-Kb-SYP-Ar-vw- 90-Pos3-Kb-fix-FK-Ar-vw, 15-Ws, 90-Pos3-Kb-SYP-Ar-vw |
