| 21.04.2020 | DACH | Basic | |||
| Abkürzung Elemente | Elemente | Programm | Level/Stufe | Detail-Infos | |
| RGB | Rücken-Gesäss-Beine | Basic | Fortg. | 60-oRol, Üb1 & 2 – mFRzwkn, 2×60-1b, P-30, 60-mRol, Üb 2x-t/h – 2. mFrzwkn, 60-stat, 8x vw, P30, mGu, bf | |
| R-Koo | Rücken Koordination | Basic | Fortg. | 3Blcs-stat, B-Koo & Lift, 60-R, 60-Fl, ZB, oGu, Kyb, BM | |
| Sh-Ar-K-kn | Schulter- Armkräftigung kniend | Professional | Beginner | 90-Sh-Arm -üb alle-7-KH2 – Gew indiv, BMKyb 60-Jo-Stp,RKFue, BMKyb |
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| SG | Sprunggelenk | Basic | Fortg. | 60-flex-2b-dyn, bf 60-flex-1b-dyn & stat-LdR, bf 60-supi-2b-dyn & stat, LdR, bf 60-Rol-1b-L-R, bf, mGu |
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